Directions:
- In a bowl whisk together 1 cup of the buttermilk and the oats and let the mixture stand for 15 minutes. In a large bowl whisk together the egg, the brown sugar, and the apple. Stir in the flours, the baking soda, the salt, the cinnamon, 2 tablespoons of the oil, the oats mixture, and the remaining 1/4 cup buttermilk and combine the batter well. Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface, brush it with the additional oil, and drop the batter by half-filled 1/4-cup measures onto it. Cook the pancakes for 1 to 2 minutes on each side, or until they are golden and cooked through. Serve the pancakes with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.32 Kcal (1123 kJ) | ||
| Calories from fat | 98.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 706.13mg | 29% | |
| Potassium | 232.06mg | 5% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 17% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 18% | |
| Sodium | 345.95mg | 29% | |
| Potassium | 113.69mg | 5% | |
| Total Carbs | 18.48g | 13% | |
| Sugars | 6.11g | 50% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 3.55g | 14% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 57.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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