Directions:
- Mix together flour, coconut, baking powder, baking soda and salt in a bowl.
- Combine banana, oil and honey.
- Stir into flour mixture quickly but gently until just combined.
- Do not overmix (Batter will be rough or lumpy and stiff).
- Spread batter evenly in a lightly greased 8 x 4 inch loaf pan.
- Bake in 350 degree oven 45 to 50 minutes until tester inserted in center comes out clean.
- Cool in pan 10 minutes, turn out of pan and cool completely on rack.
- Wrap in waxed paper and store overnight before slicing.
- If keeping for longer than 2 days, refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.44 Kcal (1358 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 435.98mg | 18% | |
| Potassium | 368.45mg | 8% | |
| Total Carbs | 58.03g | 19% | |
| Sugars | 26.21g | 105% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 300.92 Kcal (1260 kJ) | ||
| Calories from fat | 77.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 14% | |
|---|---|---|---|
| Sodium | 404.37mg | 18% | |
| Potassium | 341.74mg | 8% | |
| Total Carbs | 53.82g | 19% | |
| Sugars | 24.31g | 105% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 3.07g | 7% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 2.5mg | 15% | |
| Calcium | 75.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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