Whole Wheat Honey Banana Muffins Recipe

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Whole Wheat Honey Banana Muffins
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Ingredients:

  • 3 1/2 cups whole wheat flour
  • 1 tsp salt
  • 2 tbsp wheat germ (optional)
  • 2/3 cup olive oil
  • 1 cup honey
  • 4 eggs
  • 1/2 cup hot water

Directions:

  1. Stir together dry ingredients.
  2. Beat oil and honey together; add eggs and beat well.
  3. Add bananas and beat to combine.
  4. Add dry ingredients to wet, alternating with hot water; mix well after each addition.
  5. Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
  6. Remove from oven and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.59 Kcal (2008 kJ)
Calories from fat 156.41 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 65.47mg 22%
Sodium 512.43mg 21%
Potassium 266.24mg 6%
Total Carbs 76.47g 25%
Sugars 33.2g 133%
Dietary Fiber 2.5g 10%
Protein 6.9g 14%
Vitamin C 4.4mg 7%
Iron 3.8mg 21%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 275.23 Kcal (1152 kJ)
Calories from fat 89.76 Kcal
% Daily Value*
Total Fat 9.97g 27%
Cholesterol 37.57mg 22%
Sodium 294.07mg 21%
Potassium 152.79mg 6%
Total Carbs 43.89g 25%
Sugars 19.05g 133%
Dietary Fiber 1.43g 10%
Protein 3.96g 14%
Vitamin C 2.5mg 7%
Iron 2.2mg 21%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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