1/3- Pound Squeeze Burger Recipe

Posted by
Rate It!
1/3- Pound Squeeze Burger
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Divide the meat into 3 evenly sized burgers and seasoned with Lawry's Seasoned Salt to taste. Cook the burgers to the desired doneness on a griddle or in a large cast-iron skillet.
  2. Top the burgers with a handful of cheese, then top each one with a bun. Let the cheese melt a bit and then add a couple ice cubes to the pan around the cheese. Cover and cook until the cheese melts completely. (The ice melts and adds just the right amount of steam to melt the cheese and keep the meat moist.
  3. While the cheese melts, make up the bottom buns to your liking with pickles, onions, tomatoes, and lettuce. Once the cheese melts into a skirt around the the burger and browns on the bottom, place the burgers on the bottom buns, cheese and all. Cool slightly so the cheese sets. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.83 Kcal (4081 kJ)
Calories from fat 662.13 Kcal
% Daily Value*
Total Fat 73.57g 113%
Cholesterol 252.45mg 84%
Sodium 1152.52mg 48%
Potassium 841.83mg 18%
Total Carbs 10.52g 4%
Sugars 4.92g 20%
Dietary Fiber 2.19g 9%
Protein 67.97g 136%
Vitamin C 11.9mg 20%
Iron 4.5mg 25%
Calcium 1134.8mg 113%
Amount Per 100 g
Calories 217.6 Kcal (911 kJ)
Calories from fat 147.8 Kcal
% Daily Value*
Total Fat 16.42g 113%
Cholesterol 56.35mg 84%
Sodium 257.26mg 48%
Potassium 187.91mg 18%
Total Carbs 2.35g 4%
Sugars 1.1g 20%
Dietary Fiber 0.49g 9%
Protein 15.17g 136%
Vitamin C 2.7mg 20%
Iron 1mg 25%
Calcium 253.3mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top