Directions:
- Heat oven to 325°F Grease rectangular pan, 13- x 9- x 2-inches.
- Cook ground beef and onion in 10-inch skillet, stirring frequently, until beef is brown; drain. Stir in dry seasoning mix, tomato sauce, and corn. Spoon into pan; sprinkle with cheese. Stir Bisquick mix, milk and eggs until smooth. Pour over beef mixture.
- Bake about 35 minutes or until knife inserted in center comes out clean. Cool 10 minutes before cutting. Serve with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.47 Kcal (1467 kJ) | ||
| Calories from fat | 141.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 106.45mg | 35% | |
| Sodium | 872.32mg | 36% | |
| Potassium | 338.81mg | 7% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 197.64 Kcal (827 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 24% | |
|---|---|---|---|
| Cholesterol | 60.03mg | 35% | |
| Sodium | 491.94mg | 36% | |
| Potassium | 191.07mg | 7% | |
| Total Carbs | 15.27g | 9% | |
| Sugars | 2.38g | 17% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 13.42g | 48% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 161.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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