1-2-3 Jambalaya Recipe

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Ingredients

Count

Nutrition

819

Calories

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Ingredients:

Serving

1 large onion, diced
1 large green bell pepper, diced
1 lb smoked sausage , cut into 1/4-inch slices
1 tbsp olive oil
4 cups chopped cooked chicken
3 cups uncooked long-grain rice
2 (10 1/2-oz) cans french onion soup, undiluted
1 (14 1/2-oz) can chicken broth
1 (14 1/2-oz) can beef broth
2 to 3 tsp creole seasoning
2 to 3 tsp hot sauce
garnish: fresh cilantro sprigs

Directions:

Sauté first 3 ingredients in hot oil in a Dutch oven 4 to 5 minutes or until sausage is browned. Stir in chicken and next 6 ingredients.
Bake, covered, at 350° for 40 minutes, stirring after 30 minutes. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.42 Kcal (3431 kJ)
Calories from fat	390.27 Kcal
		% Daily Value*
Total Fat	43.36g	67%
Cholesterol	85.45mg	28%
Sodium	1742.43mg	73%
Potassium	839.67mg	18%
Total Carbs	76.47g	25%
Sugars	2.94g	12%
Dietary Fiber	3.83g	15%
Protein	30.87g	62%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	12%
Iron	8.8mg	49%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	273.78 Kcal (1146 kJ)
Calories from fat	130.4 Kcal
		% Daily Value*
Total Fat	14.49g	67%
Cholesterol	28.55mg	28%
Sodium	582.17mg	73%
Potassium	280.54mg	18%
Total Carbs	25.55g	25%
Sugars	0.98g	12%
Dietary Fiber	1.28g	15%
Protein	10.31g	62%
Vitamin C	6mg	30%
Vitamin A	0.1mg	12%
Iron	2.9mg	49%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.2

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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