Directions:
- In a large stock pot, add oil onion, pepper and chili over over medium-high heat. Cook until onions is soft, about 4 to 5 minutes.
- Add remaining ingredients. Bring to a boil. Reduce heat and simmer for 10 minutes, covered.
- (Optional) Garnish with tortilla strips or chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Sodium | 92.5mg | 4% | |
| Potassium | 88.2mg | 2% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 6% | |
|---|---|---|---|
| Sodium | 101.67mg | 4% | |
| Potassium | 96.95mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 23.3mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 49% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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