Favorite Jambalaya Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breasts, cubed
1/4 lb smoked turkey sausage , halved lengthwise and sliced
1 large onion, chopped
1 medium green pepper, chopped
1 celery rib, chopped
1 tbsp canola oil
2 garlic cloves, minced
2 cans (14-1/2 oz each) no-salt-added diced tomatoes, undrained
1 bay leaf
1 tsp cajun seasoning
1 tsp dried thyme
1/4 tsp cayenne pepper
1/4 tsp pepper
1 lb uncooked medium shrimp, peeled and deveined
3 cups hot cooked brown rice

Directions:

In a nonstick Dutch oven, saute the chicken, sausage, onion, green pepper and celery in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, bay leaf, Cajun seasoning, thyme, cayenne and pepper.
Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add shrimp; cook 5-6 minutes longer or until shrimp turn pink. Discard bay leaf. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.28 Kcal (1781 kJ)
Calories from fat	176.11 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	76.15mg	25%
Sodium	1248.22mg	52%
Potassium	416.42mg	9%
Total Carbs	43.83g	15%
Sugars	3.21g	13%
Dietary Fiber	3.92g	16%
Protein	20.46g	41%
Vitamin C	26.2mg	44%
Iron	3.8mg	21%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	150.32 Kcal (629 kJ)
Calories from fat	62.25 Kcal
		% Daily Value*
Total Fat	6.92g	30%
Cholesterol	26.92mg	25%
Sodium	441.2mg	52%
Potassium	147.19mg	9%
Total Carbs	15.49g	15%
Sugars	1.13g	13%
Dietary Fiber	1.39g	16%
Protein	7.23g	41%
Vitamin C	9.3mg	44%
Iron	1.3mg	21%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.