Directions:
- In a nonstick Dutch oven, saute the chicken, sausage, onion, green pepper and celery in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, bay leaf, Cajun seasoning, thyme, cayenne and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add shrimp; cook 5-6 minutes longer or until shrimp turn pink. Discard bay leaf. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.28 Kcal (1781 kJ) | ||
| Calories from fat | 176.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 25% | |
| Sodium | 1248.22mg | 52% | |
| Potassium | 416.42mg | 9% | |
| Total Carbs | 43.83g | 15% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 3.8mg | 21% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.32 Kcal (629 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 30% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 25% | |
| Sodium | 441.2mg | 52% | |
| Potassium | 147.19mg | 9% | |
| Total Carbs | 15.49g | 15% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 7.23g | 41% | |
| Vitamin C | 9.3mg | 44% | |
| Iron | 1.3mg | 21% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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