Manhattan-Style Clam Chowder Recipe

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Ingredients:

Serving

1 large onion, minced
1/2 green bell pepper, minced
1 -2 tbsp bacon fat ( butter
3 -4 stalks of destringed celery, chopped
1 -2 carrot, diced
5 -6 small potatoes , coarsly diced (or more if desired)
1/2 cup cooking sherry (optional)
1 (1 lb) can stewed tomatoes , with peppers
3 cups chicken broth ( low salt)
1 tsp hot sauce (or (to taste)
1/2 cup chopped clams
1 (1 lb) can baby clams (undrained )
1 -2 bunch green onion, finely sliced (tops only )
1/2 cup chopped fresh parsley (or any amount desired)
1 tbsp fresh lemon juice (or more to taste)

Directions:

Saute the onion and bell pepper in the bacon fat in a large pot.
Combine all ingredients except for the clams and the garnishes.
Cook, until the potatoes are tender, but not too soft.
Add in the minced clams and the undrained clams with their juice, the onion tops, parsley and the lemon juice; cook about 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.5 Kcal (1200 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	31.42mg	10%
Sodium	1271.29mg	53%
Potassium	827.89mg	18%
Total Carbs	37.09g	12%
Sugars	10.21g	41%
Dietary Fiber	5.62g	22%
Protein	17.9g	36%
Vitamin C	37.8mg	63%
Vitamin A	1.6mg	53%
Iron	8.4mg	46%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	58.04 Kcal (243 kJ)
Calories from fat	7.7 Kcal
		% Daily Value*
Total Fat	0.86g	6%
Cholesterol	6.36mg	10%
Sodium	257.55mg	53%
Potassium	167.72mg	18%
Total Carbs	7.51g	12%
Sugars	2.07g	41%
Dietary Fiber	1.14g	22%
Protein	3.63g	36%
Vitamin C	7.7mg	63%
Vitamin A	0.3mg	53%
Iron	1.7mg	46%
Calcium	25.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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