Directions:
- Spray baking sheet or pan with non-stick cooking spray.
- Mix olive oil, ginger, dijon mustard and honey in small bowl or measuring cup.
- Brush salmon with glaze, and place on baking sheet or pan.
- Bake at 350 degrees for 15- 20 minutes, or until salmon flakes easily.
- Note: If using a whole fillet (1/2 a salmon), cooking time may take a little longer, if using small, individual serving size fillets, cooking time may be a little shorter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.04 Kcal (712 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 113.62mg | 5% | |
| Potassium | 422.84mg | 9% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 9% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 17% | |
| Sodium | 93.51mg | 5% | |
| Potassium | 348.01mg | 9% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 2.39g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.68g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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