Directions:
- HEAT grill to medium heat.
- BRUSH both sides of fish with oil; sprinkle with salt and pepper. Grill, skin-sides down, 10 min. or until fish flakes easily with fork.
- MEANWHILE, cook cream cheese and milk in saucepan on medium heat 2 to 3 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly. Stir in pesto.
- SERVE fish topped with sauce and parsley.
- Kraft Kitchens Tips
- Serving SuggestionRound out the meal with hot cooked rice and steamed vegetables. For added flavor, drizzle fish lightly with fresh lemon juice before serving.
- Cooking Know-HowWhen salmon is done, it will appear opaque and flake easily with fork.
- Food FactsCheck salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.05 Kcal (2169 kJ) | ||
| Calories from fat | 219.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 147.55mg | 49% | |
| Sodium | 427.61mg | 18% | |
| Potassium | 1212.51mg | 26% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 68.24g | 136% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 14.9mg | 83% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 38% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 49% | |
| Sodium | 122.46mg | 18% | |
| Potassium | 347.24mg | 26% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.54g | 136% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.3mg | 83% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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