SU-NO-MO-NO SALAD Recipe

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SU-NO-MO-NO SALAD
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Ingredients:

  • 4 tbsp white sugar
  • 7 tbsp vinegar (50% japanese and 50% white western )
  • 2 tbsp soy sauce
  • 1/4 tsp salt
  • 1/2 package harusame noodles (japanese transparent dried noodles)
  • 1/4 medium carrot
  • 1 slice ham ( old-fashioned) (optional)
  • 1/4 tsp grated ginger (optional)
  • 1/4 tsp dijon mustard (optional)

Directions:

  1. Put sugar, vinegars, soy sauce and salt in a saucepan and bring to a boil.
  2. Do not stir until it boils.
  3. If you choose to use some ginger or the mustard add it now.
  4. Cool the dressing (You can make the dressing ahead of time but it is important that you keep it in a closed container so it does not go flat) Boil the Harusame for 3-4 minutes.
  5. (Have the water boiling before adding the Harusame) The Harusame is cooked when there are no white streaks when you pick it up with chopsticks.
  6. Do not overcook and cook it just before you wish to serve the salad allowing time to cool.
  7. Cool the Harusame in cold water.
  8. Slice the cucumber thinly Grate the carrot Mix Harusame, carrot and cucumber with the dressing Decorate with chopped egg and the ham if you wish to do so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.27 Kcal (361 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 50.3mg 17%
Sodium 838.32mg 35%
Potassium 65.02mg 1%
Total Carbs 10.94g 4%
Sugars 8.59g 34%
Dietary Fiber 0.22g 1%
Protein 3.76g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 90.38 Kcal (378 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 52.7mg 17%
Sodium 878.28mg 35%
Potassium 68.12mg 1%
Total Carbs 11.46g 4%
Sugars 9g 34%
Dietary Fiber 0.23g 1%
Protein 3.94g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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