Ingredients:
- 1 onion, chopped small
- 1/2 zucchini, quartered and sliced thin
- 1/2 head cauliflower, chopped small
Directions:
- In 8 quart stockpot, add all fresh vegetables, olive oil and chicken broth; sauté about 10 minutes.
- Add remaining ingredients except orzo, add enough water to cover vegetables by 3-6 inches (depending on how much broth you want), salt and pepper to taste and bring to a boil.
- Reduce heat to medium-low and simmer for about one hour or until vegetables are tender.
- Add orzo pasta and taste to see if more olive oil, salt and pepper are desired, simmer another 20 minutes or so, or until orzo is done.
- Serve with grated parmesan cheese.
- For Vegetarian option use Vegetable broth or stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.84 Kcal (904 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 171.8mg | 7% | |
| Potassium | 341.67mg | 7% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.81 Kcal (464 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 25% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 88.2mg | 7% | |
| Potassium | 175.4mg | 7% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 2.31g | 18% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 15.1mg | 49% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linda's Spaghetti Sauce
Onion, finely shredded (in food processor) and 10 more.. -
Summer Vegetable Ratatouille
Onion, sliced into thin rings, Garlic, minced and 12 more.. -
Summer Vegetable Ratatouille
Onion, sliced into thin rings, Garlic, minced and 12 more.. -
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
North Indian Subzi
Onions, Leek, sliced, Celery rib, Carrots and 16 more.. -
Minestrone Pasta Salad
Coarse salt (i use sea salt) and 13 more.. -
Vegetable Orzo
Orzo pasta, Extra virgin olive oil, Red onion, chopped and 6 more.. -
Low Fat Minestrone
Extra virgin olive oil, Onions, finely chopped and 13 more.. -
Steak and Mushroom Soup
Onions, about 1/2 lb (240 g), coarsely chopped and 12 more.. -
Classic Marinara Sauce (Slow Cooker)
Extra-virgin olive oil, Onions, minced and 13 more.. -
Italian Sausage Vegetable Soup
Italian sausage, Onion, finely chopped, Garlic, minced and 12 more.. -
Veggie Pot Pie
Olive oil, Onion, chopped, Mushrooms, Garlic, minced and 11 more.. -
Baked Chicken
Chicken, cut up, Olive oil, Butter , clarified and 11 more..
Also Try
-
-
Italian Vegetable Soup with Beans, Spinach & Pesto
Olive oil, Onion, cut into small dice and 11 more.. -
-
-
-
-
Rogene's Italian Vegetable Soup
Ground beef, Onion, diced, Celery, diced, Carrot, sliced and 15 more.. -
My My My Minestra - Italian Vegetable Soup With Pasta
Onion, sliced, Carrot , cut into matchsticks and 11 more.. -
-
Zuppa Di Fagioli - Tuscan White Bean Soup
Dried cannellini beans or other white bean (my mom uses c... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
