Directions:
- Heat 1 1/2 tablespoon of the oil in a large pot over medium-low heat. Add the onions and garlic and cook until soft.
- In a large skillet, heat 1 1/2 tablespoon of olive oil and saute the zucchini in batches until slightly browned on all sides. Remove the zucchini and place in the pot with the onions and garlic.
- Saute all the remaining vegetables one batch at a time, adding 1 1/2 tablespoon olive oil to the skillet each time you add a new set of vegetables. Once each batch has been sauteed add them to the large pot as was done in step 2.
- Season with salt and pepper. Add the bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes.
- Add the chopped tomatoes and parsley to the large pot, cook another 10-15 minutes. Stir occasionally.
- Remove the bay leaf and adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.26 Kcal (717 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 6.83mg | 0% | |
| Potassium | 332.34mg | 7% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 22% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 159.33mg | 7% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 3.15g | 26% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 33.2mg | 115% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.1mg | 140% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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