Directions:
- First, you'll want to get a sauce pan on the stove. Once it's hot add the olive oil and half of the onion, cook for one minute add half of the garlic and cook for one minute more.
- Now you'll want to add in the cream cheese and flour. Stir to combine the ingredients then add parmesan cheese. Here you may want to add more olive oil then water. Let simmer.
- Now add all of your chopped veggies and herbs into a baking pan. Drizzle with olive oil, add salt and pepper to taste.
- Let it cook for 45 minutes in a 350 degree oven.
- For the yummy part. Pour the cream cheese mixture over the veggies and let bake for another 15 minutes.
- Top with bread crumbs or french onions. Let stand and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 7% | |
| Sodium | 287.67mg | 12% | |
| Potassium | 465.2mg | 10% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 10% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 7% | |
| Sodium | 163.75mg | 12% | |
| Potassium | 264.81mg | 10% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 13.8mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 101.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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