Directions:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.17 Kcal (976 kJ) | ||
| Calories from fat | 154.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 15% | |
| Sodium | 181.96mg | 8% | |
| Potassium | 316.24mg | 7% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 26% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 15% | |
| Sodium | 77.93mg | 8% | |
| Potassium | 135.43mg | 7% | |
| Total Carbs | 4.88g | 4% | |
| Sugars | 3.02g | 28% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 4g | 19% | |
| Vitamin C | 18.2mg | 71% | |
| Iron | 2.5mg | 33% | |
| Calcium | 102.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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