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Butternut Squash with Green Chile and Mustard Seeds Recipe

Butternut Squash with Green Chile and Mustard Seeds Recipe

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Butternut Squash with Green Chile and Mustard Seeds

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1/2 tsp brown mustard seeds
3 garlic cloves, finely chopped
1 serrano chile, halved, seeded, and thinly sliced
1 medium butternut squash (about 2 lbs.), peeled, seeded, and cut into 1-in. cubes
salt
chopped cilantro (optional)

Directions:

Pour oil and mustard seeds into a large frying pan. Cook over medium-high heat, covered, until seeds finish popping, about 1 minute. Add garlic and chile and cook, stirring, until garlic just starts to brown, about 1 minute.
Add squash and stir to coat. Add 1/2 cup water, cover, and cook until squash is tender to the bite, 20 to 25 minutes. Sprinkle with salt to taste and garnish with cilantro if you like.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.74 Kcal (2113 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Sodium	37.94mg	2%
Potassium	3236.11mg	69%
Total Carbs	112.09g	37%
Sugars	18.3g	73%
Dietary Fiber	18.44g	74%
Protein	9.87g	20%
Vitamin C	193.3mg	322%
Vitamin A	9.1mg	302%
Iron	9.3mg	52%
Calcium	454.3mg	45%

Amount Per 100 g
Calories	54.5 Kcal (228 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	15%
Sodium	4.1mg	2%
Potassium	349.45mg	69%
Total Carbs	12.1g	37%
Sugars	1.98g	73%
Dietary Fiber	1.99g	74%
Protein	1.07g	20%
Vitamin C	20.9mg	322%
Vitamin A	1mg	302%
Iron	1mg	52%
Calcium	49.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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