Directions:
- Saute in pan on medium heat, in oil, zucchini, mushrooms, and onions. Set aside in bowl. Warm tortillas slightly. Set table up as a buffet with plates, putting tortillas first, the bowl of zucchini mixture and then taco condiments. Place a scoop of veggie mixture in center of tortilla, and top with your own favorite condiments. Fold tortilla over four ways, eat warm and enjoy!
- Variations: Add 2 cups cooked chicken or meat to vegetables mixture. Add 1 cup tofu to veg. mixture for protein. Add 1 cup cooked black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.82 Kcal (1825 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Sodium | 467.31mg | 19% | |
| Potassium | 566.75mg | 12% | |
| Total Carbs | 66.54g | 22% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.86 Kcal (611 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 21% | |
|---|---|---|---|
| Sodium | 156.4mg | 19% | |
| Potassium | 189.68mg | 12% | |
| Total Carbs | 22.27g | 22% | |
| Sugars | 2.01g | 24% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 4.09g | 24% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 1.2mg | 21% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Tacos
Zucchini or 1 large , sliced, Sliced mushrooms and 10 more.. -
Tuscan Pasta
Diced tomatoes, undrained, Tomato sauce, Sugar (optional) and 10 more.. -
7 Layer Dip
Sour cream, Taco seasoning, Refried beans, Salsa and 7 more.. -
(Web Exclusive) Round 2 Recipe: Bean Chili Quesadilla (Sandra Lee)
Flour tortillas, Shredded jack cheese and 12 more.. -
Zucchini Lettuce Salad
Shredded leaf lettuce, Shredded zucchini and 4 more.. -
Parmesan Vegetable Saute
Zucchini , cut into 1/4-inch slices and 8 more.. -
Zucchini Tostados
Zucchini, thinly sliced, Onion, chopped, Sliced mushrooms and 7 more.. -
Mushroom Zucchini Lasagna
Zucchini, divided, Fresh mushrooms, sliced and 16 more.. -
Family Favorite Vegetable Lasagna
Zucchini (unpeeled & shredded ) and 15 more.. -
Zucchini Stuffed Tomatoes
Tomatoes (uniform in size), Butter or 4 tbsp margarine and 8 more.. -
Colorful Zucchini Boats
Zucchini (about 7 inches each), Fresh mushrooms, sliced and 10 more.. -
Zucchini Bake
Sliced zucchini, Sliced fresh mushrooms, Sliced onion and 3 more.. -
Zucchini and Mushroom Skillet
Zucchini, Fresh mushrooms, quartered, Onion, sliced and 4 more..
Also Try
-
-
Portabella and Zucchini Tacos
Portabella mushrooms, stems & gills removed, sliced 1/2 i... and 11 more.. -
-
-
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
Taco Bell Taco Meat for Soft or Hard Shells
Lean ground beef (preferably 7% fat), All-purpose flour and 11 more.. -
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
