Directions:
- Saute in pan on medium heat, in oil, zucchini, mushrooms, and onions. Set table up as a buffet with plates, putting tortillas first, the bowl of zucchini mixture and then taco condiments. Place a scoop of veggie mixture in center of tortilla, and top with your favorite codiments. Fold tortillas over 4 ways and eat warm. Enjoy!
- Variations: Add 2 cups cooked chicken or meat to veg. mixture.
- Add 1 cup tofu to veg. mixture for added protein.
- Add 1 cup black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 116.83mg | 5% | |
| Potassium | 141.69mg | 3% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 5% | |
|---|---|---|---|
| Sodium | 156.4mg | 5% | |
| Potassium | 189.68mg | 3% | |
| Total Carbs | 22.27g | 6% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 4.09g | 6% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1.2mg | 5% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Tacos
Zucchini, sliced, Sliced mushrooms, Sliced onions and 9 more.. -
Tuscan Pasta
Diced tomatoes, undrained, Tomato sauce, Sugar (optional) and 10 more.. -
7 Layer Dip
Sour cream, Taco seasoning, Refried beans, Salsa and 7 more.. -
Pollo Fundido
Red onion, Red pepper, Green pepper and 12 more.. -
(Web Exclusive) Round 2 Recipe: Bean Chili Quesadilla (Sandra Lee)
Flour tortillas, Shredded jack cheese and 12 more.. -
Crispy fried Tacos OR Tacos Dorados
Tomato , roasted,peeled and chopped, Onion, chopped fine and 12 more.. -
Zucchini Lettuce Salad
Shredded leaf lettuce, Shredded zucchini and 4 more.. -
Parmesan Vegetable Saute
Zucchini , cut into 1/4-inch slices and 8 more.. -
Zucchini Tostados
Zucchini, thinly sliced, Onion, chopped, Sliced mushrooms and 7 more.. -
Family Favorite Vegetable Lasagna
Zucchini (unpeeled & shredded ) and 15 more.. -
Mushroom Zucchini Lasagna
Zucchini, divided, Fresh mushrooms, sliced and 16 more.. -
Tossed Salad with Vinaigrette
Tomato, cut into wedges, Zucchini, sliced and 8 more.. -
Hot or Cold Vegetable Frittata
Vegetable oil, Chopped zucchini, Chopped fresh mushrooms and 10 more.. -
Zucchini Stuffed Tomatoes
Tomatoes (uniform in size), Butter or 4 tbsp margarine and 8 more..
Also Try
-
-
Portabella and Zucchini Tacos
Portabella mushrooms, stems & gills removed, sliced 1/2 i... and 11 more.. -
-
-
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
Taco Bell Taco Meat for Soft or Hard Shells
Lean ground beef (preferably 7% fat), All-purpose flour and 11 more.. -
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
