Zucchini Stew Recipe

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Ingredients:

Serving

1 onion
2 garlic cloves
3 -4 zucchini or 3 -4 yellow squash
1 (16 oz) can diced tomatoes
1/4 cup water
1 (16 oz) can corn
1/2 bunch cilantro
8 -16 oz cheese

Directions:

Sautee onion and garlic while chopping squash into bite size pieces.
Dump the squash in as you chop.
Add a 1/4 cp. water and cover for about 15min, or till squash is tender.
Add tomatoes(I use fresh garden tomatoes in the summer), corn, cheese, and cilantro. shut off heat and cover.
Let sit till cheese is melted.
Garnish with more cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.18 Kcal (671 kJ)
Calories from fat	103.73 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	35.3mg	12%
Sodium	407.86mg	17%
Potassium	143.38mg	3%
Total Carbs	4.58g	2%
Sugars	2.47g	10%
Dietary Fiber	0.48g	2%
Protein	9.83g	20%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	283.2mg	28%

Amount Per 100 g
Calories	209.47 Kcal (877 kJ)
Calories from fat	135.65 Kcal
		% Daily Value*
Total Fat	15.07g	18%
Cholesterol	46.16mg	12%
Sodium	533.35mg	17%
Potassium	187.5mg	3%
Total Carbs	5.98g	2%
Sugars	3.23g	10%
Dietary Fiber	0.63g	2%
Protein	12.85g	20%
Vitamin C	4.7mg	6%
Iron	0.1mg	1%
Calcium	370.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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