Mexican Chipotle Chicken Soup Recipe

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Ingredients:

Serving

1 chicken breast, boneless and skinless
1 tbsp canola oil
1 onion, cut into large chunks
1 garlic clove, chopped
1 tbsp chipotle pepper , in adobo sauce, minced
3 cups chopped tomatoes, canned and their liquid
3 cups chicken stock
1 cup corn kernel
1/2 cup cilantro, chopped
1 avocado, diced
4 tortillas , fried until brown and cut into strips
1 tsp salt
2 tsp pepper

Directions:

Add oil to a stock pot. Sprinkle chicken breast with salt and pepper and brown on both sides. The breast does not have to be cooked through. Remove from pot and shred with a fork.
Add onion, garlic and minced chipotle to the oil. Fry quickly for about 1 minute. Then add the tomatoes, stock, corn and cilantro. Bring to a boil, add the shredded chicken and simmer for 5 minutes. Taste and adjust salt and pepper.
Add the diced avocado and bring back to a boil. Remove from the heat.
To serve, ladle into soup bowls and sprinkle fried tortilla strips on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.15 Kcal (1441 kJ)
Calories from fat	140.81 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	40.37mg	13%
Sodium	1073.91mg	45%
Potassium	1105.11mg	24%
Total Carbs	33.09g	11%
Sugars	10.77g	43%
Dietary Fiber	7.36g	29%
Protein	21.98g	44%
Vitamin C	27.3mg	46%
Iron	0.7mg	4%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	67.2 Kcal (281 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	24%
Cholesterol	7.88mg	13%
Sodium	209.71mg	45%
Potassium	215.8mg	24%
Total Carbs	6.46g	11%
Sugars	2.1g	43%
Dietary Fiber	1.44g	29%
Protein	4.29g	44%
Vitamin C	5.3mg	46%
Iron	0.1mg	4%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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