Spicy Black Bean Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
4 cloves garlic, minced
1/2 cup red wine or 1/2 cup stock or 1/2 cup water
1 (28 oz) can crushed tomatoes
4 cups water or 4 cups stock
1 green bell pepper, diced
2 stalks celery, diced
2 cups sliced okra
2 tsp finely minced fresh ginger (don tsp omit ginger)
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1 tsp ground cumin
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 cup diced zucchini
1 (15 oz) can black beans, with liquid
1 -2 tbsp soy sauce
4 cups cooked brown rice
2 smoked sausage
1 habanero pepper (optional)

Directions:

Braise the onion and garlic in wine until onion is soft.
Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.97 Kcal (1842 kJ)
Calories from fat	106.4 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	20.74mg	7%
Sodium	718.87mg	30%
Potassium	1050.51mg	22%
Total Carbs	63.76g	21%
Sugars	4.69g	19%
Dietary Fiber	9.5g	38%
Protein	16.19g	32%
Vitamin C	66mg	110%
Vitamin A	0.8mg	25%
Iron	15.5mg	86%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	60.45 Kcal (253 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	18%
Cholesterol	2.85mg	7%
Sodium	98.77mg	30%
Potassium	144.34mg	22%
Total Carbs	8.76g	21%
Sugars	0.64g	19%
Dietary Fiber	1.31g	38%
Protein	2.22g	32%
Vitamin C	9.1mg	110%
Vitamin A	0.1mg	25%
Iron	2.1mg	86%
Calcium	21.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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