Zucchini Scramble Recipe

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Ingredients:

Serving

2 to 3 small zucchini (about 1 lb), sliced
1 medium onion, chopped
2 tbsp butter
salt and pepper to taste
6 to 8 eggs, beaten
1/2 cup shredded cheddar cheese
tomato wedges, optional

Directions:

In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.02 Kcal (992 kJ)
Calories from fat	153.11 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	275.62mg	92%
Sodium	186.72mg	8%
Potassium	667.17mg	14%
Total Carbs	6.68g	2%
Sugars	1.24g	5%
Dietary Fiber	1.68g	7%
Protein	15.86g	32%
Vitamin C	40.5mg	67%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	103.91 Kcal (435 kJ)
Calories from fat	67.12 Kcal
		% Daily Value*
Total Fat	7.46g	26%
Cholesterol	120.83mg	92%
Sodium	81.86mg	8%
Potassium	292.49mg	14%
Total Carbs	2.93g	2%
Sugars	0.54g	5%
Dietary Fiber	0.74g	7%
Protein	6.95g	32%
Vitamin C	17.7mg	67%
Iron	1.1mg	14%
Calcium	74.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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