Directions:
- Preheat the broiler.
- Arrange the bread slices in a single layer on a baking sheet.
- Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
- (Or toast the bread in a toaster.) Spread 1 side of each slice with mayonnaise.
- To make the topping: Heat the olive oil in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, onion, and garlic.
- Cook, stirring occasionally, until tender, about 5 minutes.
- Remove from the heat; stir in the salt and pepper.
- Taste and adjust the seasoning.
- Combine the cheeses in a small bowl.
- Top each bread slice with 2 tomato slices, a sprinkling of pepper, and half of the sautéed vegetables, lettuce or bean sprouts, and the cheese mixture.
- Place the sandwiches on the baking sheet.
- Broil for about 2 minutes, or until the cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.7 Kcal (1673 kJ) | ||
| Calories from fat | 256.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 388.38mg | 16% | |
| Potassium | 641.48mg | 14% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 362.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 44% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 14% | |
| Sodium | 148.72mg | 16% | |
| Potassium | 245.64mg | 14% | |
| Total Carbs | 8.06g | 7% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 6.37g | 33% | |
| Vitamin C | 11.8mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 138.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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