Directions:
- In a container with a tight-fitting lid, combine the first five ingredients. Cover and shake until well mixed.
- In a small skillet, melt butter over medium heat. Add egg mixture; cook and stir until eggs are completely set. Season with salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.65 Kcal (1744 kJ) | ||
| Calories from fat | 279.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 411.89mg | 137% | |
| Sodium | 687.28mg | 29% | |
| Potassium | 429.84mg | 9% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 335.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 158.15 Kcal (662 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 48% | |
|---|---|---|---|
| Cholesterol | 156.35mg | 137% | |
| Sodium | 260.88mg | 29% | |
| Potassium | 163.16mg | 9% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 10.54g | 56% | |
| Vitamin C | 18.1mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 127.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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