Shake and Scramble Recipe

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Shake and Scramble
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Ingredients:

Directions:

  1. In a container with a tight-fitting lid, combine the first five ingredients. Cover and shake until well mixed.
  2. In a small skillet, melt butter over medium heat. Add egg mixture; cook and stir until eggs are completely set. Season with salt and pepper. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.65 Kcal (1744 kJ)
Calories from fat 279.04 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 411.89mg 137%
Sodium 687.28mg 29%
Potassium 429.84mg 9%
Total Carbs 7.5g 2%
Sugars 4.84g 19%
Dietary Fiber 0.75g 3%
Protein 27.75g 56%
Vitamin C 47.7mg 79%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 335.4mg 34%
Amount Per 100 g
Calories 158.15 Kcal (662 kJ)
Calories from fat 105.92 Kcal
% Daily Value*
Total Fat 11.77g 48%
Cholesterol 156.35mg 137%
Sodium 260.88mg 29%
Potassium 163.16mg 9%
Total Carbs 2.84g 2%
Sugars 1.84g 19%
Dietary Fiber 0.28g 3%
Protein 10.54g 56%
Vitamin C 18.1mg 79%
Vitamin A 0.1mg 5%
Iron 0.9mg 13%
Calcium 127.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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