Corn/Zucchini Scallop Recipe

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Ingredients:

Serving

1 (16 oz) can kernel corn
1 tbsp flour
2 cups zucchini, thinly sliced (about 2 medium)
1 small onion, minced finely
3 tbsp butter or 3 tbsp margarine
1 tsp salt
1 cup cottage cheese
1 egg, slightly beaten
1 cup fine breadcrumbs

Directions:

Mix corn and flour together and place 1 cup in a well greased 1 1/2 quart casserole Place zucchini slices on top of corn.
Place onion on top of zucchini.
Dot with butter and sprinkle with salt.
Place remaining cup of corn on top.
Mix cottage cheese and egg together, pour over corn.
Sprinkle with bread crumbs.
Bake 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.44 Kcal (651 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	48.5mg	16%
Sodium	636.64mg	27%
Potassium	98.27mg	2%
Total Carbs	12.16g	4%
Sugars	2.45g	10%
Dietary Fiber	0.98g	4%
Protein	6.28g	13%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	138.3 Kcal (579 kJ)
Calories from fat	69.24 Kcal
		% Daily Value*
Total Fat	7.69g	13%
Cholesterol	43.15mg	16%
Sodium	566.45mg	27%
Potassium	87.43mg	2%
Total Carbs	10.82g	4%
Sugars	2.18g	10%
Dietary Fiber	0.87g	4%
Protein	5.58g	13%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	50.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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