Directions:
- Mix zucchini & onion together in a microwave proof bowl . Microwave on HIGH for 6 minutes. Drain off excess water.
- Toss herbs, salt butter & oil in with hot zucchini & stir through. Then add tomatoes & stir again. Microwave on HIGH for another 3-4 minutes, stirring after half the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.05 Kcal (272 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 293.41mg | 12% | |
| Potassium | 132.25mg | 3% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 113.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 10% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 3% | |
| Sodium | 579.34mg | 12% | |
| Potassium | 261.14mg | 3% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.86g | 4% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 17.6mg | 15% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marketplace Vegetables
Olive oil, Summer squash, thinly sliced and 9 more.. -
Grilled Vegetable and Goat Cheese Napoleons
Tomatoes , halved lengthwise, Olive oil, divided and 14 more.. -
Vegetable Lasagna
Olive oil, Sweet red pepper , julienned, Carrot, shredded and 20 more.. -
Greek Omelet With Asparagus and Feta Cheese
Olive oil, Spears fresh asparagus, trimmed and chopped and 12 more.. -
Easy Italian Sausage Spaghetti
Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more.. -
Eggplant Pasta Sauce
Olive oil (original has 1/2 cup!), Garlic cloves, minced and 11 more.. -
Savory Summer Squash
Zucchini , julienned, Yellow summer squash , julienned and 7 more.. -
Tomato and Cucumber Salad
Ripe tomatoes, Cucumbers, Olive oil, Oregano, Vinegar and 1 more.. -
Swordfish with Vegetable Couscous and Tomato Vinaigrette
Tomatoes (about 4), Wine vinegar, Olive oil, Dried oregano and 8 more.. -
Chicken Pizza Packets
Boneless skinless chicken breast , cut into 1 inch pieces and 12 more.. -
Ratatouille
Mushroom, cleaned and quartered (white , baby bella or a ... and 12 more.. -
Vegetable Spaghetti Sauce
Vegetable oil, Chopped zucchini, Chopped onion and 9 more.. -
Delicious Low Fat One Dish Pasta Dinner
Pasta (i use rotini), Lowfat spaghetti sauce and 13 more.. -
Italian Herb Chicken Penne
Boneless skinless chicken breast, cut into 1-inch cubes and 13 more.. -
Italian Mixed Bean Soup
Dried beans, mixed, Olive oil, Yellow onion, chopped and 12 more.. -
Pollo Alla Cacciatora
Whole chickens , cut into pieces, Olive oil, Flour and 12 more.. -
Homemade Pasta Sauce
Onion, chopped, Fresh baby carrots, diced, Olive oil and 8 more.. -
Italian Stir-Fry
Italian sausage (i like to use hot ), Penne pasta and 11 more..
Also Try
-
-
Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain
Zucchini, large, peeled, cut into small cubes and 9 more.. -
-
Scrambled Eggs, Not Runny, Not Watery, Hard Scrambled Eggs
Milk, Cornflour, Worcestershire sauce, Tabasco sauce, Salt and 6 more.. -
-
Zucchini Marinata (Marinated Zucchini Salad)
Zucchini, washed, sliced paper thin (or comparable squash... and 6 more.. -
Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
Ground beef, Diced onion, Zucchini, sliced, Garlic powder and 4 more.. -
Zucchini Con Grana Padanao (Layered Zucchini With Grana Padano)
Onions, sliced and roughly chopped, Garlic cloves, chopped and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
