Ratatouille Recipe

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Ingredients:

Serving

1 lb mushroom, cleaned and quartered (white , baby bella
2 cloves garlic, minced
1 medium onion, halved and sliced
2 medium eggplants, cubed
1 (28 oz) can chopped italian tomatoes , and juices (plum)
1/4 cup dry white wine
1 -2 green bell pepper, cleaned and cut into chunks
1 -2 small zucchini, slice 1,cube the other
2 -4 tbsp olive oil ( more if needed)
1 tsp crushed dried oregano
1 tsp dried basil
salt and pepper , to taste
grated parmesan cheese

Directions:

In a large, deep skillet, heat oil, add onions, and mushrooms.
Saute; until onions are clear.
Add zucchini, eggplant and garlic, continue cooking until eggplant starts to brown.
Add remaining ingredients (except cheese), and cook 5 minutes, taste and adjust spices to your liking.
Simmer until zucchini is tender (about 5-10 minutes).
Serve as a light meal with crusty bread, as a side dish, or as a pasta sauce (with extra tomatoes added).
Sprinkle top with grated Parmesan or Locatelli cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.05 Kcal (896 kJ)
Calories from fat	94.79 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	14.68mg	1%
Potassium	1033.86mg	22%
Total Carbs	23.44g	8%
Sugars	14.58g	58%
Dietary Fiber	9.42g	38%
Protein	6.31g	13%
Vitamin C	56mg	93%
Vitamin A	1.1mg	37%
Iron	20.3mg	113%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	16%
Sodium	3.17mg	1%
Potassium	222.96mg	22%
Total Carbs	5.05g	8%
Sugars	3.14g	58%
Dietary Fiber	2.03g	38%
Protein	1.36g	13%
Vitamin C	12.1mg	93%
Vitamin A	0.2mg	37%
Iron	4.4mg	113%
Calcium	9.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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