Directions:
- Saute the pepper, garlic, and red chili pepper in oil for 3 minutes.
- Add vinegar.
- Add chopped tomatoes and bay leaves.
- When it starts to boil, cover, turn to low.
- Cut zucchini in small pieces; fry in same pan as cooked kofta; saute for 5 minutes.
- Add zucchini, parsley, and mint to tomato sauce.
- Cover and cook until zucchini is soft.
- Pour over the kofta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 372.6mg | 16% | |
| Potassium | 234.79mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.9mg | 66% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.02 Kcal (239 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Sodium | 491.65mg | 16% | |
| Potassium | 309.81mg | 5% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 3.54g | 11% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 14.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.7mg | 66% | |
| Calcium | 43.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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