Chile Shrimp Recipe

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Chile Shrimp
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Ingredients:

Directions:

  1. Heat the oil in a pan, then add the shallots, garlic, and chile.
  2. Saute until the garlic starts to brown.
  3. Add the tomatoes, tomato paste, bay leaf, thyme, wine, and seasoning.
  4. Bring to a boil, then reduce heat and cook for about 10 minutes, stirring occasionally, until the sauce has thickened.
  5. Discard the bay leaf and thyme sprig.
  6. Stir the shrimp into the sauce and heat through for a few minutes.
  7. Taste and adjust the seasoning.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.41 Kcal (1907 kJ)
Calories from fat 217.11 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 156.46mg 52%
Sodium 407.02mg 17%
Potassium 806.15mg 17%
Total Carbs 29.31g 10%
Sugars 10.21g 41%
Dietary Fiber 3.21g 13%
Protein 27.07g 54%
Vitamin C 40.1mg 67%
Iron 2mg 11%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 137.55 Kcal (576 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 37%
Cholesterol 47.26mg 52%
Sodium 122.93mg 17%
Potassium 243.48mg 17%
Total Carbs 8.85g 10%
Sugars 3.08g 41%
Dietary Fiber 0.97g 13%
Protein 8.18g 54%
Vitamin C 12.1mg 67%
Iron 0.6mg 11%
Calcium 34.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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