Directions:
- Preheat oven to 190°C.
- To the minced meat add the ginger, green chilie, coriander, curry powder, crumble the stock cube into the mixture.
- Add 1 tbsp of yogurt and half of the milk powder, mix well to incorporate the ingredients.
- Divide the mixture into 12 and shape into balls. Roll the balls in the flaked almonds and place on a baking sheet, spaced out to allow them to expand while cooking.
- Stir together the remaining yogurt, milk powder, sugar, oil and chilli powder and a little salt to taste.
- Spoon the yogurt mixture over the koftas, coat them well.
- Bake in the oven, uncovered for 30 minutes, the almond coating should be golden and toasted.
- Serve with drinks, salads, curries or just as they are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.19 Kcal (2040 kJ) | ||
| Calories from fat | 363.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.43g | 62% | |
|---|---|---|---|
| Cholesterol | 90.11mg | 30% | |
| Sodium | 409.01mg | 17% | |
| Potassium | 255.06mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 272.31 Kcal (1140 kJ) | ||
| Calories from fat | 203.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 62% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 30% | |
| Sodium | 228.61mg | 17% | |
| Potassium | 142.56mg | 5% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 2.54g | 18% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 14.43g | 52% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 75.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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