Directions:
- In a large Dutch oven, saute the onion, garlic, pepper, zucchini, and mushrooms in 2 tablespoons of olive oil until onions are clear.
- Add the cans of beans, tomatoes, broth and seasoning.
- Bring to a boil.
- Add frozen spinach and pasta.
- Bring back to a low boil and cook 10 minutes, stirring occasionally to break up the spinach. Serve with a sprinkling of shredded parmesan or romano cheese and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 168.33mg | 7% | |
| Potassium | 203.71mg | 4% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 125.11mg | 7% | |
| Potassium | 151.4mg | 4% | |
| Total Carbs | 7.98g | 4% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 2.95g | 8% | |
| Vitamin C | 9mg | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.6mg | 27% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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