Directions:
- Peel and devein the shrimp. Refrigerate shrimp meat. Place the shrimp heads and shells in a large pot, and cover with 2 quarts of water. Cover, and simmer over medium low heat until liquid is reduced by half. Strain out the shrimp heads and shells.
- Select a large stock pot capable of holding all the ingredients. Add oil to the pot, and heat over medium high heat. Using a long handled spoon, stir in flour; cook and stir for several minutes until dark brown. At that point, the flour suddenly puffs and absorbs the oil. Slowly stir in chicken broth and an equal amount of water. Place chicken in the pot. Add onions, celery, bell pepper, tomatoes, garlic, bay leaves, red pepper flakes, Old Bay seasoning, and salt. Boil for about 1 1/2 hours, or until chicken meat is no longer pink and the juices run clear.
- Remove chicken from the pot, and set aside until cool enough to handle. Remove bones, and chop the chicken into about one inch pieces.
- Add chicken meat, shrimp broth, crab meat, sausage, and shrimp to . Add the file powder, and stir from the bottom of the pot. When the gumbo comes to a boil, remove from heat. Continue to stir from the bottom for 1 minute. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.33 Kcal (1978 kJ) | ||
| Calories from fat | 276.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 31% | |
| Sodium | 1606.23mg | 67% | |
| Potassium | 310.83mg | 7% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 47% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 31% | |
| Sodium | 657.97mg | 67% | |
| Potassium | 127.33mg | 7% | |
| Total Carbs | 13.34g | 11% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 7.09g | 35% | |
| Vitamin C | 6.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 30% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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