Directions:
- Place all veggies in large bowl. Sorinkle with 1/4 cup salt. Let stand overnight.
- Pour off water. Place mixture in large kettle.
- Add the rest of the ingredients and simmer on stove for 30 minutes.
- Prepare jars.
- Fill jars (following canning instructions).
- Process 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.55 Kcal (2606 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 37.66mg | 2% | |
| Potassium | 3298.49mg | 70% | |
| Total Carbs | 130.19g | 43% | |
| Sugars | 98.52g | 394% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 395.5mg | 659% | |
| Iron | 7.5mg | 42% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 55.78 Kcal (234 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 4% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 1% | |
| Sodium | 3.37mg | 2% | |
| Potassium | 295.55mg | 70% | |
| Total Carbs | 11.67g | 43% | |
| Sugars | 8.83g | 394% | |
| Dietary Fiber | 1.12g | 50% | |
| Protein | 1.98g | 44% | |
| Vitamin C | 35.4mg | 659% | |
| Iron | 0.7mg | 42% | |
| Calcium | 20mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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