Directions:
- Cut onion slices in half and peppers into 1/4 inch by 1 inch strips.
- Combine squash, onions and peppers and sprinkle with salt, cover with water and let stand 2 hours.
- Drain, rinse, drain well.
- Combine vinegar, sugar, and remaining ingredients in a large pot.
- Bring to a boil, reduce heat and simmer 10 min.
- Add veg and return to a boil-remove from heat immediately.
- Quickly ladle veg and liquid into clean hot jars.
- Leave 1/2 inch head space.
- Seal.
- Process 10 minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 3548.96mg | 148% | |
| Potassium | 90.33mg | 2% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 31.63g | 127% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.43 Kcal (353 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 1978.24mg | 148% | |
| Potassium | 50.35mg | 2% | |
| Total Carbs | 19.16g | 11% | |
| Sugars | 17.63g | 127% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 17.7mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.2mg | 72% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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