Directions:
- Sprinkle salt on chopped cucumbers, mix well and let set for several hours.
- Drain, wash and drain well.
- In a large heavy bottomed pan (or roasting pan) add vinegar, sugar, flour and spices.
- Whisk well.
- Add cucumbers, onions and peppers.
- Cook over medium heat, ( or in a 350F oven) stirring often until mixture and sauce comes to a simmer. The vegetables need to be heated through.
- Pack in hot sterilized jars.
- Seal with hot sterilized lids.
- Put in a hot water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.68 Kcal (1694 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 1130.92mg | 47% | |
| Potassium | 826.62mg | 18% | |
| Total Carbs | 88.59g | 30% | |
| Sugars | 67.87g | 271% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 79.8mg | 133% | |
| Iron | 1.1mg | 6% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 3% | |
|---|---|---|---|
| Sodium | 166.14mg | 47% | |
| Potassium | 121.44mg | 18% | |
| Total Carbs | 13.01g | 30% | |
| Sugars | 9.97g | 271% | |
| Dietary Fiber | 1.19g | 32% | |
| Protein | 1g | 14% | |
| Vitamin C | 11.7mg | 133% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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