Directions:
- In a large stainless steel bowl layer the first 3 ingredients sprinkle all the salt on the veggies. Top with cold water and set aside for 2-3 hours.
- Drain into a colander and rinse well under running cold water.Drain well.
- In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes. Cover and let infuse for 1 hour.
- Prep your jars I used 6 - 8 ounce jars. And prepare the water bath.
- Bring the infused vinegar to a boil.
- Add the drained veggies bring to a boil and for 5 minutes.
- Pack into jars leaving 1/2 head space.
- Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
- Wipe rims clean and top with lids and bands. screw to finger tip tight.
- Place jars in boiling water bath with at least 1 inch covering the jars.
- Bring back to a boil , cover and boil for 15 minutes.
- Turn of flame remove lid and rest for 5 minutes.
- Remove jars without tipping and place in a draft free place till cool.
- Remove bands and store in a cool dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.81 Kcal (1934 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 9453.36mg | 394% | |
| Potassium | 1916.54mg | 41% | |
| Total Carbs | 96.26g | 32% | |
| Sugars | 80.05g | 320% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 152.7mg | 255% | |
| Iron | 4.4mg | 25% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.19 Kcal (248 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 1211.57mg | 394% | |
| Potassium | 245.63mg | 41% | |
| Total Carbs | 12.34g | 32% | |
| Sugars | 10.26g | 320% | |
| Dietary Fiber | 0.66g | 21% | |
| Protein | 1.64g | 26% | |
| Vitamin C | 19.6mg | 255% | |
| Iron | 0.6mg | 25% | |
| Calcium | 16.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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