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Zucchini, Red Pepper & Leek Frittata Recipe

Zucchini, Red Pepper & Leek Frittata Recipe

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Ingredients:

Serving

Directions:

Steam or microwave the vegetables together until tender, each will cook at the same approximate rate.
Set aside.
Preheat oven to 350 degrees.
Spray a light coat of oil on a heavy ovenproof skillet.
On medium heat, heat oil, and add half of the egg substitute.
Sprinkle it with half the thyme and half the black pepper.
Let it cook for a few seconds, until it begins to bubble, and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan, as if cooking an omelet.
When this is nearly cooked, add steamed vegetables to pan.
Evenly pour in the remaining half of the egg substitute, and sprinkle on the remaining thyme and black pepper.
Bake for 35 to 40 minutes, until egg is firm.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.49 Kcal (2305 kJ)
Calories from fat	138.53 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	676.68mg	226%
Sodium	952.39mg	40%
Potassium	1023.77mg	22%
Total Carbs	31.35g	10%
Sugars	28.11g	112%
Dietary Fiber	1.2g	5%
Protein	67.26g	135%
Vitamin C	44.8mg	75%
Iron	4.2mg	24%
Calcium	405.6mg	41%

Amount Per 100 g
Calories	307.85 Kcal (1289 kJ)
Calories from fat	77.47 Kcal
		% Daily Value*
Total Fat	8.61g	24%
Cholesterol	378.41mg	226%
Sodium	532.6mg	40%
Potassium	572.52mg	22%
Total Carbs	17.53g	10%
Sugars	15.72g	112%
Dietary Fiber	0.67g	5%
Protein	37.62g	135%
Vitamin C	25.1mg	75%
Iron	2.4mg	24%
Calcium	226.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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