Directions:
- Preheat oven to 190°C fan-forced.
- Cut the zucchini into ribbons and crumble the feta.
- Place a baking tray in oven. Use pastry to line base and side of a 4cm-deep, 24cm (base), loose-based fluted flan tin, trim it to fit. Prick the base(you can use a fork).
- Freeze until firm. Place tin on hot baking tray in oven. Bake until golden (about 10-15Min). Remove from oven. Reduce oven temperature to 170°C fan-forced.
- Using a 2.5cm-deep, 11.5cm x 34cm (base), loose-based fluted tart pan.
- Arrange zucchini and feta in pastry case.
- Make egg mix. Stir in chives, garlic and chilli. Pour over zucchini mixture. Bake for 35 minutes or until golden and just set. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 179.18mg | 60% | |
| Sodium | 161.17mg | 7% | |
| Potassium | 95.18mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 15% | |
|---|---|---|---|
| Cholesterol | 254.45mg | 60% | |
| Sodium | 228.87mg | 7% | |
| Potassium | 135.16mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.35g | 22% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 1.5mg | 6% | |
| Calcium | 210.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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