Cucumber With Feta Cheese Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cucumber
1 small mild onions (optional) or 1 medium mild onion
1 lettuce ( i use cos , romaine or little gem , and you only need a few leaves per serving)
4 oz feta cheese (100g)
2 tbsp olive oil
1 lemon , juice of
1/2 tsp dried oregano
pepper , to taste

Directions:

Place a few lettuce leaves (shredded) on each of four side plates.
Slice the cucumber and onion very, very thinly, and divide the slices between the four plates, arranging them neatly on top of the lettuce.
Chop the cheese very finely, and mix well with the olive oil, the juice of a lemon, the oregano and some freshly ground black pepper.
Pour the dressing over the cucumber and onion on each plate, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.65 Kcal (698 kJ)
Calories from fat	116.63 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	25.23mg	8%
Sodium	337.72mg	14%
Potassium	277.51mg	6%
Total Carbs	6.65g	2%
Sugars	2.78g	11%
Dietary Fiber	2.11g	8%
Protein	5.58g	11%
Vitamin C	13.5mg	23%
Iron	1.2mg	7%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	85.47 Kcal (358 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	20%
Cholesterol	12.94mg	8%
Sodium	173.21mg	14%
Potassium	142.33mg	6%
Total Carbs	3.41g	2%
Sugars	1.42g	11%
Dietary Fiber	1.08g	8%
Protein	2.86g	11%
Vitamin C	6.9mg	23%
Iron	0.6mg	7%
Calcium	93.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Cucumbers

Cucumbers, thinly sliced, Onion, sliced, Vinegar, Sugar and 8 more..
Marinated Cucumbers

Cucumbers, thinly sliced, Onion, sliced, White vinegar and 8 more..
Hearty Lentil Soup

Onion, Garlic cloves, Stalks celery, Olive oil and 5 more..
Greek Millet Salad

Millet, Vegetable broth, Cucumber, Tomatoes and 11 more..
Kreatopita Argostoli

Sheets phyllo dough, Cooked white rice, Garlic, minced and 14 more..
Mediterranean Style Orange Roughy

Orange roughy fillets, 1/2 inch thick and 11 more..
Tuna Tabbouleh Salad

Bulgur, Boiling water, Plum tomato, seeded and chopped and 10 more..
Spinach Feta Pizza II

Warm water, Active dry yeast, Honey, Olive oil and 11 more..
Mini-Pitas With Cheddar, Feta, and Olives

Cheddar cheese, Feta cheese, Olive oil and 4 more..
Mediterranean Stuffed Boneless Chicken Thighs

Boneless skinless chicken thighs and 11 more..
Greek Village Salad for One

English cucumber, sliced, Tomatoes, halved and 7 more..
Orange, Cucumber and Jicama Salad

Head romaine lettuce and 9 more..

Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Cucumber-Dill Salad With Feta Cheese

English cucumbers, Salt, Scallions, Olive oil and 4 more..
Grilled Ratatouille Salad with Feta Cheese

Eggplant, cut into 1/2 inch-thick rounds and 7 more..
Cucumber With Feta Cheese and Mint

Cucumber, Crumbled feta cheese, Chopped mint leaf and 3 more..
Feta Cheese Souffles with Salad

Fine fresh breadcrumb, Butter, All-purpose flour, Milk and 7 more..
Cucumbers With Olives

Cucumbers, peeled and finely sliced, Fresh dill, chopped and 4 more..
Cucumbers With Mint Vinaigrette

Cucumbers, Olive oil and 3 more..
Broiled Feta Cheese With Capers

Feta cheese, thick slices (about 1/2-inch thick at least) and 8 more..
Cranberry Pecan Salad With Feta Cheese

Salad greens, Crumbled feta cheese, Dried cranberries and 2 more..
Bleu Cheese Dressing With Baby Dill

Crumbled blue cheese, Mayonnaise, Sour cream, Buttermilk and 9 more..
Fresh Fruit With Strawberry Cream Cheese Dressing

Mayonnaise, Cream cheese, room temperature and 5 more..