Crustless Zucchini Quiche Recipe

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Crustless Zucchini Quiche
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Ingredients:

Directions:

  1. Mix biscuit mix, zucchini, oil, eggs, onions, cheddar cheese, parmesan cheese, salt, pepper, and garlic powder together in a large bowl, until it looks like thick batter. Mix by hand. Do not beat.
  2. Bake at 350 degrees in a greased 9 inch pie plate for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.58 Kcal (1221 kJ)
Calories from fat 196.66 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 94.76mg 32%
Sodium 618.42mg 26%
Potassium 488.53mg 10%
Total Carbs 14.23g 5%
Sugars 0.92g 4%
Dietary Fiber 1.53g 6%
Protein 10.97g 22%
Vitamin C 30.9mg 51%
Iron 1.9mg 10%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 163.29 Kcal (684 kJ)
Calories from fat 110.13 Kcal
% Daily Value*
Total Fat 12.24g 34%
Cholesterol 53.06mg 32%
Sodium 346.32mg 26%
Potassium 273.58mg 10%
Total Carbs 7.97g 5%
Sugars 0.51g 4%
Dietary Fiber 0.86g 6%
Protein 6.14g 22%
Vitamin C 17.3mg 51%
Iron 1mg 10%
Calcium 95mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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