Mushroom Spinach Salad Recipe

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Ingredients:

Serving

6 cups torn fresh spinach
2 cups sliced fresh mushrooms
1/3 cup red wine vinegar
1/2 cup vegetable oil
2 tbsp finely chopped onion
2 tbsp sugar
1 tbsp chopped fresh parsley
1/2 tsp seasoned salt
1/2 tsp dried oregano
2 garlic cloves, minced
1/8 tsp pepper

Directions:

Combine the spinach and mushrooms in a large salad bowl. Combine remaining ingredients in jar with tight-fitting lid; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178 Kcal (745 kJ)
Calories from fat	163.69 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Sodium	196.75mg	8%
Potassium	93.52mg	2%
Total Carbs	4.12g	1%
Sugars	3.23g	13%
Dietary Fiber	0.39g	2%
Protein	0.82g	2%
Vitamin C	2mg	3%
Iron	0.3mg	2%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	282.93 Kcal (1185 kJ)
Calories from fat	260.19 Kcal
		% Daily Value*
Total Fat	28.91g	28%
Sodium	312.74mg	8%
Potassium	148.65mg	2%
Total Carbs	6.56g	1%
Sugars	5.14g	13%
Dietary Fiber	0.62g	2%
Protein	1.31g	2%
Vitamin C	3.2mg	3%
Iron	0.5mg	2%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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