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Zucchini Potato Mash Recipe

Zucchini Potato Mash Recipe

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Ingredients:

Serving

Directions:

Cook whole zucchini in water until soft. Drain and mash coarsely.
Cook potatoes in water until soft. Cool, peel and mash coarsely.
Combine all ingredients and stir together briskly.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.56 Kcal (312 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	217.71mg	9%
Potassium	494.29mg	11%
Total Carbs	10.94g	4%
Sugars	1.64g	7%
Dietary Fiber	2.07g	8%
Protein	3.25g	6%
Vitamin C	28.8mg	48%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	61.22 Kcal (256 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	4%
Sodium	178.76mg	9%
Potassium	405.85mg	11%
Total Carbs	8.98g	4%
Sugars	1.34g	7%
Dietary Fiber	1.7g	8%
Protein	2.67g	6%
Vitamin C	23.6mg	48%
Vitamin A	0.3mg	13%
Iron	1.1mg	8%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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