Ingredients:
- 1 lb rotini noodles, i like to use some multi- color noodles mixed with regular noodles to add some color (cooked)
- 1 red onion (diced )
Directions:
- Cook pasta according to instructions, rinse and let cool.
- Blanche (submerge in boiling water) broccoli and pea pods for 2 minutes, drain and rinse with cool water.
- Add all vegetable to noodles.
- Mix well with dressing and chill overnight.
- You can add or take out vegetable that you want in your pasta salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.35 Kcal (1124 kJ) | ||
| Calories from fat | 185.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 1306.25mg | 54% | |
| Potassium | 180.33mg | 4% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 64.2mg | 357% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 127.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 32% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 895.48mg | 54% | |
| Potassium | 123.63mg | 4% | |
| Total Carbs | 10.95g | 5% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 3.9g | 11% | |
| Vitamin C | 29.6mg | 72% | |
| Iron | 44mg | 357% | |
| Calcium | 65.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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