Zucchini Miso Recipe

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Zucchini Miso
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Ingredients:

Directions:

  1. Place sesame seeds in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  2. In a large bowl, mix the chicken broth, miso paste, soy sauce, rice vinegar, lime juice, chile sauce, brown sugar, green onions, and cilantro. Toss zucchini in the dressing to coat just before serving, and top with toasted sesame seeds, nori, and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.3 Kcal (1450 kJ)
Calories from fat 244.73 Kcal
% Daily Value*
Total Fat 27.19g 42%
Sodium 701.36mg 29%
Potassium 432.93mg 9%
Total Carbs 19.31g 6%
Sugars 8.48g 34%
Dietary Fiber 5.78g 23%
Protein 12.51g 25%
Vitamin C 6.1mg 10%
Iron 2.1mg 12%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 315.44 Kcal (1321 kJ)
Calories from fat 222.92 Kcal
% Daily Value*
Total Fat 24.77g 42%
Sodium 638.86mg 29%
Potassium 394.35mg 9%
Total Carbs 17.59g 6%
Sugars 7.72g 34%
Dietary Fiber 5.27g 23%
Protein 11.39g 25%
Vitamin C 5.6mg 10%
Iron 1.9mg 12%
Calcium 136mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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