Mashed Potatoes With Zucchini Ragout Recipe

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Ingredients:

Serving

potatoes
2 # yukon gold potatoes, cubed
2 tsp extra virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup 2% reduced-fat milk
4cup torn spinach
1/2 cup green onions, minced
ragout
2 tsp extra virgin olive oil
1 1/2 cup onion, thinly sliced
1 tsp dried oregano
2 garlic cloves, minced
1 # cremini mushrooms, quartered
3 cup zucchini, 1/2 cubed
2 cup water
1/4 cup fresh basil, chopped
2 tsp black olive paste
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (14.5 oz) can diced tomatoes, undrained
6 tsp (1 1/2 oz) grated fresh parmesan cheese

Directions:

Place potatoes in a large saucepan, cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender, drain.
Return potatoes to pan; add 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash potatoes with a potato masher to desired consistency. Cover and keep warm.
Heat milk over a medium heat in a large nonstick skillet to 180* or until tiny bubbles form around edge (do not boil). Stir in spinach; cook 1 minute or until spinach wilts. Add milk mixture and green onions to potato mixture, stirring well until combined.
To prepare Ragout, wipe skillet with paper towels. Heat 2 teaspoons of oil in pan over medium heat. Add sliced onion, oregano, and garlic; cook 5 minutes or until lightly browned, stirring frequently. Add mushrooms; cook 7 minutes or until mushrooms are tender, stirring frequently. Add zucchini; cook 5 minutes or until zucchini is tender, stirring frequently.
Stir in water and next 5 ingredients, simmer, uncovered, 15 minutes, stirring occasionally. Serve ragout over potatoes, and sprinkle with cheese.
Serving size; 1c potatoes, 1c ragout, 1T cheese; 307 calories; 28% from fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.15 Kcal (892 kJ)
Calories from fat	112.48 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	27.4mg	9%
Sodium	863.02mg	36%
Potassium	707.86mg	15%
Total Carbs	9.96g	3%
Sugars	3.42g	14%
Dietary Fiber	2.12g	8%
Protein	16.08g	32%
Vitamin C	44.8mg	75%
Iron	1.7mg	9%
Calcium	408.4mg	41%

Amount Per 100 g
Calories	70.12 Kcal (294 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	19%
Cholesterol	9.01mg	9%
Sodium	283.93mg	36%
Potassium	232.88mg	15%
Total Carbs	3.28g	3%
Sugars	1.13g	14%
Dietary Fiber	0.7g	8%
Protein	5.29g	32%
Vitamin C	14.7mg	75%
Iron	0.5mg	9%
Calcium	134.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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