Directions:
- Combine the zucchini, potatoes, celery, onion, garlic, pepper, salt and chicken broth in a large pot.
- Simmer until vegetables are tender.
- Add TVP and let simmer for another 5 minutes.
- Add yogurt, curry powder and garam masala.
- Serve over hot rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.53 Kcal (865 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1116.8mg | 47% | |
| Potassium | 988.17mg | 21% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 271.44mg | 47% | |
| Potassium | 240.17mg | 21% | |
| Total Carbs | 8.72g | 12% | |
| Sugars | 3.22g | 53% | |
| Dietary Fiber | 1.79g | 30% | |
| Protein | 3.21g | 26% | |
| Vitamin C | 4.7mg | 32% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 9% | |
| Calcium | 34.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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