Zucchini Potato Curry Soup Recipe

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Ingredients:

Serving

2 medium sliced zucchini
3 medium sliced potatoes
1 cup chopped celery
1 medium sliced onion
1 minced garlic clove
3 cups chicken broth
1 tsp pepper
1/2 tsp salt
1/4 cup textured vegetable protein ( tvp) (optional)
1 cup plain fat-free yogurt
1 tbsp curry powder
1/2 tbsp garam masala powder (optional)
cooked rice

Directions:

Combine the zucchini, potatoes, celery, onion, garlic, pepper, salt and chicken broth in a large pot.
Simmer until vegetables are tender.
Add TVP and let simmer for another 5 minutes.
Add yogurt, curry powder and garam masala.
Serve over hot rice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.53 Kcal (865 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	1.18mg	0%
Sodium	1116.8mg	47%
Potassium	988.17mg	21%
Total Carbs	35.89g	12%
Sugars	13.26g	53%
Dietary Fiber	7.38g	30%
Protein	13.23g	26%
Vitamin C	19.2mg	32%
Vitamin A	1mg	33%
Iron	1.6mg	9%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	50.2 Kcal (210 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.29mg	0%
Sodium	271.44mg	47%
Potassium	240.17mg	21%
Total Carbs	8.72g	12%
Sugars	3.22g	53%
Dietary Fiber	1.79g	30%
Protein	3.21g	26%
Vitamin C	4.7mg	32%
Vitamin A	0.2mg	33%
Iron	0.4mg	9%
Calcium	34.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.