Ingredients:
- 1 boneless pork shoulder butt roast (2-1/2 to 3-1/2 lb)
- 1-1/2 tsp italian seasoning
- sour cream , optional
Directions:
- Place the sweet potatoes, kale, onion and garlic in a 5-qt. slow cooker. Place roast on vegetables. Add the beans and seasonings. Pour broth over top. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat; cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker; heat through. Garnish servings with sour cream if desired. Yield: 9 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.37 Kcal (1153 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 105.94mg | 35% | |
| Sodium | 300.89mg | 13% | |
| Potassium | 818.8mg | 17% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.98g | 70% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 17% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 35% | |
| Sodium | 119.94mg | 13% | |
| Potassium | 326.39mg | 17% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 13.95g | 70% | |
| Vitamin C | 8.2mg | 34% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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