Directions:
- In a large saucepan combine the vegetables, chicken broth, salt and vinegar over medium heat.
- Bring to a boil, then simmer 20 minutes.
- Whisk together the flour and nonfat milk.
- Add the flour and milk mixture to the vegetable and broth mixture and continue simmering 5 to 8 minutes.
- Add the cheddar cheese, it is ready to serve when the cheese is melted and the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.33 Kcal (1002 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 31.5mg | 11% | |
| Sodium | 1370.06mg | 57% | |
| Potassium | 513.21mg | 11% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 359.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 74.26 Kcal (311 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 16% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 11% | |
| Sodium | 425.12mg | 57% | |
| Potassium | 159.25mg | 11% | |
| Total Carbs | 7.16g | 8% | |
| Sugars | 2.41g | 31% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 3.66g | 24% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 7% | |
| Calcium | 111.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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