Country Potato Soup Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

3 cups diced potatoes
1/2 cup diced celery
1/2 cups diced onions
1 1/2 cups water
1 1/2 cups chicken broth
1/2 tsp salt
2 cups skim milk
2 tbsp flour
1 cup fat free sour cream
1 tsp chives

Directions:

Combine potatoes, onions, celery, water, and buoillon cubes and salt into stock pot.
Cook covered until tender, about 20 minutes. Don't overcook potatoes.
Add 1 C milk and heat.
Mix sour cream, 2 T flour, chopped chives and 1 C milk in separate bowl.
Gradually stir in sour cream mixture.
Cook over low heat, stirring constantly until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.77 Kcal (602 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	5.1mg	2%
Sodium	620.27mg	26%
Potassium	505.23mg	11%
Total Carbs	28.12g	9%
Sugars	7.48g	30%
Dietary Fiber	2.78g	11%
Protein	5.57g	11%
Vitamin C	7.5mg	13%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	261.2mg	26%

Amount Per 100 g
Calories	43.24 Kcal (181 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	1.53mg	2%
Sodium	186.54mg	26%
Potassium	151.94mg	11%
Total Carbs	8.46g	9%
Sugars	2.25g	30%
Dietary Fiber	0.84g	11%
Protein	1.67g	11%
Vitamin C	2.3mg	13%
Vitamin A	0.2mg	22%
Iron	0.3mg	5%
Calcium	78.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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